• 4 Week Beginner Gym Guide - Lumeskin Co Girl Gym
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Lumeskin Co Girl Gym

4 Week Beginner Gym Guide

4 Week Beginner Gym Guide

R 199.00 ZAR
R 199.00 ZAR
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Start Your Fitness Journey with Confidence

The 4 Week Beginner Gym Guide is the perfect starting point for women who are new to the gym or looking to build a solid fitness foundation. This structured, easy-to-follow program takes the guesswork out of the gym so you can train with confidence from day one.

  • Difficulty: Beginner
  • Duration: 4 Weeks
  • Format: Digital Download

What's included: weekly workout plans, exercise guides with form tips, gym confidence tips, and progress tracking sheets.

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